Friends, coworkers and just about everyone I come in contact with knows my love of being active. I am a half-marathon finisher and an avid runner but when I crave something different in my workout plan I know where to go, Flywheel.
It all began in 2012 when I took my first ride, and I haven’t looked back yet. Staying fit and active is an important part of a healthy lifestyle. I know personally that it isn’t always easy to find time for exercise, but taking 45 or 60 min to jump on a bike and jam out a workout at Flywheel is SO worth it. The fun atmosphere, expert instructors who push you to your best and the overall feeling of accomplishment make this sweat session a blast.
Today is World Health Day and I challenge you to get out and spend some quality time being active and healthy. Round up those endorphins and treat yourself to a healthy meal or two. The best thing about personal health and a little fitness? There’s no feeling better than getting it done!
Flywheel is my chosen “me time” for fitness during the week when I’m not hitting the pavement. Everyones first class is always free and I’ve got a hunch that after your first ride, you’ll be hooked like me! It’s a no pressure zone and thats what makes the Flywheel experience different than most.
You’ll find me in the stadium most days because being fit is ALWAYS fashionable.
Breaking a sweat with Flywheel instructor, Mark.
Jillian Michaels leads a class in Dallas (photo courtesy of Flywheel Sports)
