I popped in yesterday to check out the 2 month old studio and I walked out a changed man. Vital Fitness Studio at The Joule Hotel has become a trendsetter for all things yoga and fitness in Downtown Dallas. Just recently, with the addition of a few new instructors they’ve been able to expand their class offerings and target new areas of fitness practice. With classes like Energizing, Detox, Soothing and Restorative Yoga, you can’t go wrong. I popped in yesterday to take a core fitness class with instructor Neil Patel. This is one of two more fitness centric classes, the other being Cardio Sculpt.
The hour long class was filled with core strengthening movements and centering yoga techniques to build stability. What sounded like a piece of cake actually ending up pushing me to my limits in all the right ways. Vital‘s way of teaching is a rarity in Dallas.
With small classes comes greater opportunity for instructors to really interact with students and guide them through the practice in a helpful way. Case in point? Yesterday I walked in as someone who had done yoga before and thought I knew the ropes, but when Patel asked us to work on headstands I shrunk. After a few helpful hints, everyone in the class including myself had the headstand nearly perfected. I’ll definitely be back for more! This chic studio has it all. I highly recommend it to any yoga and fitness lovers in Dallas who are looking to be challenged in a safe environment.
For a look at the full class line up, head here.
VITAL Fitness Studio
1608 MAIN STREET
DALLAS, TEXAS 75201 USA
T 972 759 3390
