The alarm clock rings and suddenly your day begins. A rush of thoughts from ‘Shouldn’t have had those margaritas last night!” to “Time to feed the dog!” rush through your head. For me, nowadays the one thought that comes to mind early on in the day is “How can I commit to my health without worrying about obsessing over it?” It’s not been an easy one to answer all the time, I’ll be honest, but with the help of a few tips I’ve learned along the way it seems a lot more manageable.
In my everyday regime, I look for ways to squeeze in a run on one of Dallas’ several outdoor trails or stopping in to my favorite healthy food joint to grab a quick meal. Recently, some of my favorite places to make healthy choices both on my plate and in my fitness schedule have made leaps and bounds to make my healthy commitment easier.
For instance, my favorite indoor cycling session at Flywheel Sports is offering three express #FLYTuneUp challenges before you hit your next BBQ or pool party. From July 13th- 26th, they’ll be offering a Flywheel Tune-Up, FlyBarre Tune-Up and FlyPlus Tune-Up (wheel and barre). They partner with SELF magazine contributing editors Stephanie Clarke and Willow Jarosh of C&J Nutrition, to provide you with an exclusive 14-day meal plan and nutritional support! Essentially, you commit to being there for two weeks (for starters) and they make it easier to stay on track.
Another way I am committing to fit is through my meal choices. I recently discovered Blue Apron, a meal delivery service that provides you with all the ingredients that you need to make a delicious meal in exactly the right proportions. The service just started delivering to the DFW area! That’s right, they ship you fresh ingredients in exactly the right amounts and you get to learn new, healthy recipes that are sure to fit the bill for your health. I’ve been obsessed with everything they have sent so far from salmon burgers to chicken meatballs and even steak! Great for busy weeknight meals and to shake up your normal routine.
Two easy ways to win back your health and commit to fit.
